Spring Clean Your Eye Health; 5 Top Tips Health Articles | May 24 Customized Twins Jersey , 2017

As winter starts to fade and spring starts to come to life, there are many things that can cause your eyes to become irritated, sore and tired. Spring is a great time to ‘spring clean’ your eye health to make sure you have a great year ahead with the best possible eyes. Here are a few simple tips to kick start your own eye health spring clean.



1. Allergies


The season of spring is not only a sign that the days are getting longer and brighter but also that flowers, plants, trees and grasses begin to come alive again after the cold winter. This may look nice but if you suffer from allergies, such as hay fever Cheap Twins Jersey , this can play real havoc with your eyes. If you use antihistamines, try to start these early in the year so when hay fever season starts you will already be protected. Also, where possible, try to avoid going outside on high pollen days, but if you have to, as soon as you get back home have a showerbath and put on fresh clothes to avoid the pollen returning to your eyes from your body and clothes. There are many aids to help your eyes during the hay fever months Justin Morneau Twins Jersey , getting an appointment with your ophthalmologist to discuss your options is always recommended.


2. Sunglasses


Sunglasses should be worn all year round but many people forgot to wear them during the winter months and wait until the bright summers days to start wearing them again. Make an effort to start wearing your sunglasses earlier this year. During the spring months of March, April and May the days start to get brighter and longer but even when we get those grey days you should try to wear sunglasses when outdoors, it’s a great habit to get into. Long term sun overexposure can play a